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Fitness

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Fitness is a form of training that provides a physical and mental condition that allows your body to perform well, respond, have a good weight and recover quickly. That means you can trust your body to perform when you need it. In daily life, for example during a brisk walk, a half marathon, during the bench press or perhaps just at work at home. Read more...

Our choice
Performance Sports Nutrition - Pure Whey
Pure Whey Performance Sports Nutrition
29,40
ProPud - Protein Milkshake (8-Pack)
Protein Milkshake (8-Pack) ProPud
18,90
Nutrend - N1 Pre-Workout Shots
N1 Pre-Workout Shots Nutrend
18,90 16,05
Our choice
HON Supplements - 100% Whey Protein
100% Whey Protein HON Supplements
14,95
Our choice
M Double You - Amino XPlode
Amino XPlode M Double You
33,75
Performance Sports Nutrition - Turbo Mass Gainer
Turbo Mass Gainer Performance Sports Nutrition
20,90
M Double You - Multi Max
Multi Max M Double You
14,75
First Class Nutrition - E-Lyte Drink
E-Lyte Drink First Class Nutrition
15,50
Performance Sports Nutrition - Whey Protein Isolate
Whey Protein Isolate Performance Sports Nutrition
33,95
M Double You - Liquid Magnesium
Liquid Magnesium M Double You
23,60
Performance Sports Nutrition - Ultra Pure Creatine Monohydrate
Ultra Pure Creatine Monohydrate Performance Sports Nutrition
16,90
Our choice
Performance Sports Nutrition - KRE-ALKALYN XTREME
KRE-ALKALYN XTREME Performance Sports Nutrition
13,90
M Double You - Liquid Amino
Liquid Amino M Double You
21,90
Performance Sports Nutrition - FLUID FIGHTER
FLUID FIGHTER Performance Sports Nutrition
18,90
Performance Sports Nutrition - MAXALEAN
MAXALEAN Performance Sports Nutrition
18,90
Performance Sports Nutrition - L-Carnitine
L-Carnitine Performance Sports Nutrition
16,90
Performance Sports Nutrition - CAL/MAG
CAL/MAG Performance Sports Nutrition
14,50
Performance Sports Nutrition - Yellow Burner
Yellow Burner Performance Sports Nutrition
21,50
Performance Sports Nutrition - O Booster
O Booster Performance Sports Nutrition
20,40
First Class Nutrition - Premium Multivit
Premium Multivit First Class Nutrition
14,90
Performance Sports Nutrition - L-Glutamine
L-Glutamine Performance Sports Nutrition
13,90
First Class Nutrition - Test-X9
Test-X9 First Class Nutrition
24,90
First Class Nutrition - Magnetude Explosive
Magnetude Explosive First Class Nutrition
49,90
Our choice
First Class Nutrition - Pro88 Day & Night
Pro88 Day & Night First Class Nutrition
33,95
First Class Nutrition - Oat Mix
Oat Mix First Class Nutrition
26,95
Performance Sports Nutrition - Glutamine caps
Glutamine caps Performance Sports Nutrition
15,95
M Double You - XXL Gainer
XXL Gainer M Double You
22,50
Our choice
M Double You - Whey Isolate
Whey Isolate M Double You
32,35
First Class Nutrition - Super Amino Force
Super Amino Force First Class Nutrition
29,90
First Class Nutrition - Kre Alkalyn Pure
Kre Alkalyn Pure First Class Nutrition
26,95
M Double You - LPG
LPG M Double You
29,90
Performance Sports Nutrition - Protein Baking Mix
Protein Baking Mix Performance Sports Nutrition
15,25
Performance Sports Nutrition - Instant Recovery Complex
Instant Recovery Complex Performance Sports Nutrition
 
M Double You - Cal & Mag
Cal & Mag M Double You
9,90
Performance Sports Nutrition - BCAA Caps
BCAA Caps Performance Sports Nutrition
30,95
Discount Package
House of Nutrition - Vitality Pack
Vitality Pack House of Nutrition
48,30 43,50
Discount package
House of Nutrition - Weight Loss Box
Weight Loss Box House of Nutrition
93,56 85,90
First Class Nutrition - Pancake Mix
Pancake Mix First Class Nutrition
17,90
M Double You - Stack 5
Stack 5 M Double You
19,35
M Double You - Milk & Whey Proteïne
Milk & Whey Proteïne M Double You
28,35
M Double You - Full Option Gainer
Full Option Gainer M Double You
44,50
Performance Sports Nutrition - FAT RELEASER PLUS
FAT RELEASER PLUS Performance Sports Nutrition
22,50
M Double You - Extreme Burner
Extreme Burner M Double You
16,90
M Double You - Stack 2
Stack 2 M Double You
16,90
M Double You - Liquid Burner
Liquid Burner M Double You
23,95
M Double You - Whey Amino
Whey Amino M Double You
19,95
Performance Sports Nutrition - VITA-VITES
VITA-VITES Performance Sports Nutrition
19,95
Barebells - Protein Bars (12-pack)
Protein Bars (12-pack) Barebells
31,90
Our choice
ProPud - Protein Bar (12-pack)
Protein Bar (12-pack) ProPud
26,90
Nutrend - FAT DIRECT SHOT
FAT DIRECT SHOT Nutrend
17,90 15,20
Hype - EAA Sport Drink 5000 mg (12-Pack)
EAA Sport Drink 5000 mg (12-Pack) Hype
19,90
Scitec Nutrition - 100% Creatine Monohydrate
100% Creatine Monohydrate Scitec Nutrition
25,90
HON Supplements - Pro Shake
Pro Shake HON Supplements
86,90
Nutrend - Deluxe Protein Bar (12-Pack)
Deluxe Protein Bar (12-Pack) Nutrend
25,50 21,70
Nutrend - Protein Bar 23% (24-Pack)
Protein Bar 23% (24-Pack) Nutrend
27,50 23,40
Scitec Nutrition - Oatmeal
Oatmeal Scitec Nutrition
13,90
Scitec Nutrition - 100% Vegan Protein
100% Vegan Protein Scitec Nutrition
34,90
Nutrend - Carnitine 3000 Shot
Carnitine 3000 Shot Nutrend
26,90 22,85
Nutrend - Carnitine 100 000
Carnitine 100 000 Nutrend
23,90 20,30
Scitec Nutrition - Protein Pancake
Protein Pancake Scitec Nutrition
21,90
Scitec Nutrition - 100% Hydro Isolate
100% Hydro Isolate Scitec Nutrition
36,90
Scitec Nutrition - Jumbo
Jumbo Scitec Nutrition
26,90
Scitec Nutrition - Caffeine
Caffeine Scitec Nutrition
10,90
Scitec Nutrition - Superhero Pre-Workout
Superhero Pre-Workout Scitec Nutrition
32,90
Nutrend - 100% Whey Protein
100% Whey Protein Nutrend
29,90 25,40
Nutrend - eXplosin Pre-Workout
eXplosin Pre-Workout Nutrend
36,90 31,35
Nutrend - Amino Power Liquid
Amino Power Liquid Nutrend
17,50 14,90
Nutrend - Multivitamin Compressed Caps
Multivitamin Compressed Caps Nutrend
12,90 10,95
Nutrend - Delicious Vegan Protein
Delicious Vegan Protein Nutrend
8,90 7,55
Scitec Nutrition - 100% Hydrolyzed Beef Isolate Peptides
100% Hydrolyzed Beef Isolate Peptides Scitec Nutrition
31,90
Scitec Nutrition - 100% Casein Complex
100% Casein Complex Scitec Nutrition
32,90
Scitec Nutrition - BCAA Xpress
BCAA Xpress Scitec Nutrition
32,90
Nutrend - ZMA
ZMA Nutrend
24,90 21,15
Applied Nutrition - ABE Ultimate Pre-Workout
ABE Ultimate Pre-Workout Applied Nutrition
23,90
Nutrend - Creatine Compressed Caps
Creatine Compressed Caps Nutrend
18,50 15,75
Scitec Nutrition - Iso Clear Protein
Iso Clear Protein Scitec Nutrition
45,90
Applied Nutrition - Diet Whey
Diet Whey Applied Nutrition
27,50
Nutrend - Compress Fever Plus
Compress Fever Plus Nutrend
43,40 36,90
Scitec Nutrition - Citrulline Malate
Citrulline Malate Scitec Nutrition
15,90
Scitec Nutrition - Beta Alanine Caps
Beta Alanine Caps Scitec Nutrition
19,90
Scitec Nutrition - Super Guarana
Super Guarana Scitec Nutrition
14,90
Scitec Nutrition - Hot Blood NO STIM Pre-Workout
Hot Blood NO STIM Pre-Workout Scitec Nutrition
27,50
Scitec Nutrition - Ami-NO Xpress
Ami-NO Xpress Scitec Nutrition
28,90
Scitec Nutrition - Oat 'N' Whey
Oat 'N' Whey Scitec Nutrition
27,90
Scitec Nutrition - Euro Vita-Mins
Euro Vita-Mins Scitec Nutrition
15,90
Scitec Nutrition - AAKG
AAKG Scitec Nutrition
17,90
Applied Nutrition - Clear Whey
Clear Whey Applied Nutrition
36,90
Scitec Nutrition - Arthroxon Plus
Arthroxon Plus Scitec Nutrition
25,90
Nutrend - Glutamine Compressed Caps
Glutamine Compressed Caps Nutrend
13,80 11,75
Nutrend - CURCUMIN + BIOPERINE + VITAMIN D
CURCUMIN + BIOPERINE + VITAMIN D Nutrend
18,50 15,75
Nutrend - Beauty Collagen Porridge (5-pack)
Beauty Collagen Porridge (5-pack) Nutrend
6,90 5,85
Nutrend - Carnitine Compressed Caps
Carnitine Compressed Caps Nutrend
31,90 27,10
Scitec Nutrition - Amino Charge
Amino Charge Scitec Nutrition
29,90
Scitec Nutrition - HCA Chitosan
HCA Chitosan Scitec Nutrition
17,90
Applied Nutrition - Abe Pre Workout Gel
Abe Pre Workout Gel Applied Nutrition
32,90
Nutrend - Glutamine Mega Strong Powder
Glutamine Mega Strong Powder Nutrend
25,40 21,60
Nutrend - Glutamine
Glutamine Nutrend
17,50 14,90
Applied Nutrition - Iso-XP
Iso-XP Applied Nutrition
39,90
Nutrend - Water Jug
Water Jug Nutrend
11,66 9,90
Nutrend - Thermobooster Compressed Caps
Thermobooster Compressed Caps Nutrend
19,10 16,25
Nutrend - Pump Pre-Workout
Pump Pre-Workout Nutrend
21,50 18,30
Nutrend - Protein Pancake Bake & Roll
Protein Pancake Bake & Roll Nutrend
18,50 15,75
Nutrend - Zerodrinx Tabs
Zerodrinx Tabs Nutrend
6,90 5,85
Nutrend - Taurine
Taurine Nutrend
11,90 10,10
Applied Nutrition - Marine Collagen
Marine Collagen Applied Nutrition
34,90
Nutrend - Whey Core
Whey Core Nutrend
22,90 19,45
Nutrend - Protein Porridge
Protein Porridge Nutrend
11,90 10,10
Nutrend - BCAA Complex
BCAA Complex Nutrend
17,90 15,20
Applied Nutrition - Clear Vegan
Clear Vegan Applied Nutrition
39,90
Nutrend - Tyrosine
Tyrosine Nutrend
15,40 13,10
Nutrend - Qwizz Protein Bar (12-pack)
Qwizz Protein Bar (12-pack) Nutrend
25,50 21,70
Nutrend - Endurosnack Tube
Endurosnack Tube Nutrend
19,95 16,95
Nutrend - Magneslife Instant Drink Powder
Magneslife Instant Drink Powder Nutrend
19,95 16,95
Scitec Nutrition - Revex-HC
Revex-HC Scitec Nutrition
25,90
Scitec Nutrition - Protein Delite
Protein Delite Scitec Nutrition
32,90
Nutrend - Voltage Energy Bar (25-pack)
Voltage Energy Bar (25-pack) Nutrend
37,50 31,90
Barebells - Soft Bars (12-pack)
Soft Bars (12-pack) Barebells
31,90
Barebells - Vegan Protein Bar (12-Pack)
Vegan Protein Bar (12-Pack) Barebells
31,90
Nutrend - Diet Protein
Diet Protein Nutrend
12,50
Nutrend - Beta-Alanine Compressed Caps
Beta-Alanine Compressed Caps Nutrend
12,90
Scitec Nutrition - BCAA Complex
BCAA Complex Scitec Nutrition
18,90
Scitec Nutrition - 100% Beef Muscle
100% Beef Muscle Scitec Nutrition
59,90
Applied Nutrition - Shred X Powder Fat Burner
Shred X Powder Fat Burner Applied Nutrition
24,90
Applied Nutrition - Shed H2O Water Out Complex
Shed H2O Water Out Complex Applied Nutrition
24,95
Nutrend - Mass Gain
Mass Gain Nutrend
 
Nutrend - BCAA 4:1:1 Tabs
BCAA 4:1:1 Tabs Nutrend
60,90
Discount package
Scitec Nutrition - Burn It Pack
Burn It Pack Scitec Nutrition
 
Scitec Nutrition - Hot Blood Hardcore Shot (1-Stuk)
Hot Blood Hardcore Shot (1-Stuk) Scitec Nutrition
2,00
Applied Nutrition - Shred X Fat Burner
Shred X Fat Burner Applied Nutrition
 
Nutrend - CLA Softgel Caps
CLA Softgel Caps Nutrend
17,20
Nutrend - BCAA Liquid Shot
BCAA Liquid Shot Nutrend
22,50
Applied Nutrition - Pump 3G Pre-Workout
Pump 3G Pre-Workout Applied Nutrition
22,90
Applied Nutrition - Pump 3G ZERO STIM Pre-Workout
Pump 3G ZERO STIM Pre-Workout Applied Nutrition
22,90
Applied Nutrition - Creatine Monohydrate
Creatine Monohydrate Applied Nutrition
20,90
Nutrend - Whey Amino 10.000
Whey Amino 10.000 Nutrend
44,90
Applied Nutrition - Cream of Rice
Cream of Rice Applied Nutrition
22,80
Nutrend - BCAA 4:1:1 Powder
BCAA 4:1:1 Powder Nutrend
26,50
Nutrend - Inosine
Inosine Nutrend
18,90
Nutrend - Fat Direct
Fat Direct Nutrend
22,50
Nutrend - Creatine Monohydrate
Creatine Monohydrate Nutrend
23,50
Nutrend - BCAA Liquid
BCAA Liquid Nutrend
11,90

Fitness is a form of training that provides a physical and mental condition that allows your body to perform well, respond, have a good weight and recover quickly. That means you can trust your body to perform when you need it. In daily life, for example during a brisk walk, a half marathon, during the bench press or perhaps just at work at home.

Fitness makes you feel better about yourself

Fitness can keep your muscles, lungs and heart strong and your weight and body fat to no more than .25% body fat for women and 18% body fat for men. You determine your goal what you want to achieve with training. Do you want to lose weight, build fitness, build more muscle mass or perhaps more strength? Your current fitness level, age, health, skills, interests and being able to free up time are factors that count. But the fact is, once you start and find yourself feeling better, stronger, and looking slimmer and tighter, it will encourage you to keep going and you may take your training to the next level. Start here, end stronger!

Different types of fitness workouts

Once you have determined your goals, it is no superfluous luxury to make a personal fitness schedule or have it made for you by a personal trainer. This prevents injuries and ensures that you really keep it up. There are also very useful apps (MyFitnessPal), wearables and videos that you can use to achieve your goal. Fitness consists of different types of workouts.

Cardio training, muscle endurance, strength training and flexibility training.

Cardio training gives you more energy by improving your overall fitness and will help you burn calories during exercise and maintain your body weight.

Muscle endurance is the sustaining of great effort by a muscle or a muscle group for a long time.

Strength training is building more muscle strength /mass which also ensures an increased consumption of calories and thus a decrease in the fat percentage. It also has a positive effect on the condition of the blood vessels and blood circulation and metabolism.

Flexibility training is important for injury prevention and for gaining strength and size. Maintaining optimal flexibility increases your performance and contributes to the mobility of a joint.

Fitness and nutrition

Which dietary supplements can you take before and during a fitness workout? Start in the morning with a tasty protein shake or protein pancake. We have written a nice blog about that. There are also plenty of dietary protein shakes. The protein bars are delicious as a snack. Your muscles will thank you for helping with muscle building and recovery. Before you start training you can take a shot of Carnitine to stimulate fat burning or a pre workout with creatine which supports muscle building and explosiveness. During training we have numerous sports drinks. Carnitine sports drinks moisturize and provide extra fat burning. We can replenish the glycogen stock with drinks that also replenish the minerals that you lose with sweating. Two birds with one stone.

Rest and recovery period

Just like regular, proper training and a well-thought-out diet, rest is just as important. You really can't go crazy in the gym every day. You must also plan the rest days in a good schedule. You give your body rest by sleeping well, but also by not exercising for a day. And if you are going on holiday for a week, do nothing for a while. At rest, your muscles grow and repair the minor muscle damage that occurs after a hard workout. It is then not unwise to add proteins and aminos, minerals and vitamins to your diet. It goes without saying that you drink enough while doing so.


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