Protein snacks

Regardless of your fitness goal; To lose weight, gain or train dry, proteins are an essential part of your diet. On this page you will find the tastiest protein-rich snacks that support your sports goals. For example, think of delicious protein bars, protein pancakes, protein pudding and discover many more protein products.

Why choose protein-rich snacks?

The average protein intake you need per day is about 0.8g per kilogram of body weight. For example, if you weigh 75 kilograms, you will need between 60 and 75 grams of protein per day. But as a strength athlete and/or as an endurance athlete you even need a little extra. That's because small tears appear in your muscles during exercise. Your body then needs proteins to be able to recover. We advise athletes to eat 1.2 to 1.6 grams of protein per kilogram of body weight. That equates to 90 to 120 grams per day.

Getting enough protein can be quite a challenge. But with protein-rich snacks it becomes a lot easier. It's a good way to get extra protein in addition to your main meals. For example, go for a protein bar, these are also handy to take with you when you have a busy day at work. And besides being high in protein, they are also very tasty. Do you have a little more time? For example, make a pancake, brownie, muffin or protein ice cream!

When can I eat these snacks?

High-protein snacks are the ultimate high-protein snacks. Handy if you don't get enough protein during your main meals. Eat a protein bar to bridge the gap between breakfast and lunch or go for a tasty pudding to satisfy your sweet tooth. But of course the protein-rich snacks you will find on this page are also excellent for breakfast. Think, for example, of a luxurious pancake breakfast for when you have a little more time or enjoy a protein-rich oatmeal porridge. One thing is certain: with these snacks you will easily get the proteins you need.

What are the benefits of our protein-rich snacks?

You can eat proteins in an easy and fast way
The snacks contain a high content of proteins
We have plenty of low sugar options
There is plenty of variety on our site!

Buy protein-rich snacks at House of Nutrition

In short, protein-rich snacks support every training goal! Whether you're working out at a top or amateur level, protein snacks are an easy and quick way to get enough protein. House of Nutrition has a careful selection ready for you with only the best quality protein snacks and protein products. Order before 23:59 on weekdays and enjoy our protein snacks the very next day!