What are weight gainers?

Weight gainers are high-calorie shakes for athletes who want to gain weight. These consist of unsaturated fats, proteins and complex carbohydrates. Unsaturated fat is a healthy fat and ensures a reduction in cholesterol levels. This lowers the risk of cardiovascular disease. Unsaturated fat also provides essential fatty acids. These are fatty acids that the body cannot make itself, but they are necessary for good health. That is why we must also get unsaturated fats through food. Complex carbohydrates are slowly absorbed by the body. This keeps the blood sugar level stable and it ensures less fluctuations in your energy. Finally, weight gainers are often fortified with extra vitamins and minerals and in some cases amino acids or creatine are added.

When to use weight gainers

Adding a weight gainer to your diet makes it easier to increase your daily calorie intake. Some athletes need up to 4,000 calories a day to maintain or gain weight. It is difficult to eat this every day. Gainers are a good solution for this! Many athletes use it during the so-called bulk phase. In this phase you eat more than you burn with the aim of gaining muscle mass. First your fat mass will increase and after the bulking phase it is the intention to convert this into muscle mass. In our range you will find weight gainers from leading brands such as M Double You or Performance Sports Nutrition. Looking for a good weight gainer to start with? Then try the Full Option Gainer from M Double You.

How do I choose the right weight gainer?

Many wonder what the best weight gainer is. Something works differently for everyone, so there is no conclusive answer to this question. Some choose their weight gainer based on the number of calories that fit into the diet. Others choose a weight gainer through, for example, a friend's recommendation or a brand that suits them. When you start using gainers, build it up slowly and never take more than the maximum dose indicated on the package.

When to use a weight gainer during the day?

You can use a weight gainer just like a protein shake after a hard workout. As a result, your body immediately receives proteins again that contribute to muscle recovery. As you know by now, a gainer also contains a lot of carbohydrates, so that your energy reserves are replenished. In periods when you are not fit, feel sick or have the flu, you can quickly lose pounds. It is also important to provide your body with extra calories during those periods. A weight gainer can offer a solution because you can easily drink it away. It is also often taken as a snack or is used as a weight gainer before going to sleep. Looking for proteins that are super suitable for bedtime? Then go for a weight gainer with casein. These proteins are slowly absorbed into the bloodstream. Thanks to the slow release, your body has enough available amino acids throughout the night.

Buy weight gainers

So are you looking for an easy and tasty option to increase your calorie intake? Try our weight gainers! House of Nutrition offers high-quality gainers from the best brands in many different flavors. Would you like personal advice about which gainer suits you best? Please contact our customer service by sending an email to info@houseofnutrition.nl . More than 35 years of craftsmanship has ensured that we have the best knowledge in-house. Start here, end stronger!