Casein Proteins | Benefits of amino acids for a long time

Casein proteins, maybe you've heard of it but you don't know exactly what it does for your body. When is the best time of day to take this? And what is the difference with whey protein?

What is casein protein?

Proteins are an important nutrient for our body. Many athletes take an extra protein supplement to promote muscle recovery. The most famous protein supplement in the sports world is whey protein. These are quickly absorbed by the body in contrast to casein proteins. The main characteristic of casein protein is that the proteins are absorbed by the body with a delay. Because it is released into the body more slowly and over a longer period of time, it is ideal to use before going to sleep. While you sleep, your body is still busy recovering and, thanks to casein protein, it gets that extra boost.

Back to whey proteins for a moment. These are therefore quickly absorbed, making it perfect after an intense workout. At the moment you have demanded a lot from your muscles, so the need for fast proteins is high.

Casein protein for weight loss

As you know by now, casein is slowly absorbed by the body. That's why these protein shakes are good for bridging the time between workouts. Casein protein shakes also fit perfectly in a diet with the aim of losing weight or training dry. With both sports goals you eat below your calorie requirement, which increases the chance that your muscles also receive fewer nutrients and therefore break down. Proteins are the building blocks of your body and that is why it is nice if you can get casein proteins for a longer period of time.

Casein proteins for athletes

Are you a cyclist, skater, marathon runner, can you often be found in the gym or do you not shy away from the challenge of a triathlon? Casein proteins are super suitable for all athletes due to the slow release of amino acids. Thanks to the slow release of proteins, a casein protein shake ensures that your body is supplied with essential amino acids over a longer period of time. That can only benefit during your recovery period!

Buy casein protein at House of Nutrition

Are you looking for slow proteins? Then casein protein is what you are looking for! We have made a careful selection of quality brands that you will find on this page. Order your favorite today! On working days before 5:00 PM, the same day is shipped.