Muscle building supplements

Measure what you eat! As a bodybuilder, you will benefit greatly from knowing exactly how many calories you consume per day. If you want to gain muscle mass, you should eat slightly above your calorie requirement. In addition, you can use bodybuilding supplements for an extra boost!

creatine

Almost every bodybuilder has a jar of creatine in their closet. Creatine is a substance produced by the body that provides the muscles with energy. But you can also take creatine as an extra supplement for muscle building. The most beneficial effect is achieved with a daily intake of at least 3 grams of creatine per day. We advise you to use creatine for 6 to 8 weeks in succession and then to set a period of rest.

BCAA

Anyone who has already studied strength training and muscle building knows that amino acids play an important role. Amino acids are in fact the building blocks of protein. The most popular amino acids among bodybuilders are BCAA. BCAAs are called essential amino acids because the body cannot make them on its own. They also play an important role in muscle protein synthesis. This is the process of converting proteins in the cells of muscles and therefore super important in muscle building. Thanks to BCAA, muscle strength is preserved and muscle damage is prevented. That is why it is indispensable from the supplement cabinet if you are going for muscle building!

weight gainers

Muscle building bodybuilders know all too well that you need to eat more calories than you burn. That can be quite difficult! This is where weight gainer scome into play. Weight gainers are high-calorie shakes that you can easily drink away. Instead of making yourself sick to eat a lot of rice, chicken and vegetables, this is a way to take in more calories. When you have more energy in your body, the body can increase muscle mass. But be careful! Limit your calorie surplus. With a too large calorie surplus you will gain a lot in fat mass. If you want to cut afterwards, you will have to work extra hard to make your muscle mass visible.

Proteins for muscle building

Proteins play a decisive role in muscle building. Of course you have to go all out in the gym, but getting protein is so important because your muscles mainly consist of protein. If you're going for muscle building, protein shakes are almost indispensable in your diet!

Whey protein-the fast protein

Whey protein is the most popular protein shake on the market. This is due to the particularly fast digestion. The amino acids in this shake will be available very quickly after consumption to build muscle. Whey protein is digested quickly, so that the amino acids end up almost directly in the bloodstream. Ideal if you want to build muscle! After an intensive workout, the muscles are immediately fed with new proteins.

Casein protein - the slow protein

Unlike whey protein, casein protein is digested slowly by the body. Casein is a protein found in milk and other dairy products. As a result, muscle protein synthesis is longer. Therefore, this shake is perfect to use before going to sleep, as it maintains the increased protein synthesis during the night. In addition, casein helps reduce muscle protein breakdown. And when you have enough protein in your body, it can be used for muscle growth.

protein blends

Protein blends are the best of both worlds. With this protein shake you get both fast proteins and slow proteins. While whey protein ensures rapid absorption, casein helps to prolong this increased rate of muscle protein synthesis. For the bodybuilders who go for muscle building, this is an absolute must!

Buy muscle building supplements at House of Nutrition

Get all muscle building supplements at House of Nutrition and achieve your goals! With more than 30 years of experience, we know exactly which brands and products deliver the best results. You will find them here in our shop. Order quickly and count on fast delivery.