Why not eat or drink lactose?

Did you know that many people in the world are lactose intolerant? More than 70% of the world's population suffers from lactose intolerance. But what exactly does this mean? An intolerance is a reaction of the body to certain foods. In this case lactose which is also called milk sugar. Normally, the enzyme lactase splits the lactose into glucose and galactose. If you are intolerant then you have a shortage of lactose so that the splitting does not take place and the bacteria in your body attack the lactose. Complaints that you may experience are abdominal pain, nausea or even vomiting.

And of course you want to avoid that! If you are looking for a protein shake without lactose, you will quickly come to the conclusion that the most popular shakes with whey protein or casein protein are not an option. These shakes are made from cow's milk. But you can also get protein from other sources such as steak protein, soy protein and pea protein.

What lactose-free options are there?

In our range we have several types of protein shakes from different protein sources. For example, we have beef protein from Scitec Nutrition. Vegan shakes are also becoming increasingly popular, which have the additional advantage that they also do not contain lactose. Check out our new vegan protein shake from Scitec Nutrition made from pea, rice, pumpkin, coconut and pomegranate protein. In addition, the shake contains no sugar and preservatives and is gluten-free.

beef protein

Beef protein is made from hydrolyzed beef proteins. These protein shakes also fit perfectly within a low-carbohydrate diet! Because it is an animal protein, it contains few carbohydrates and only a small amount of fat. Beef concentrate is a complete protein which is reflected in the amino acid profile. These protein shakes are therefore perfect if you are lactose intolerant. In addition, it contains no soy and gluten, so beef protein is the perfect choice for you even with these intolerances!

Vegan protein shakes

Vegan protein shakes are also lactose-free and therefore offer a great solution if you are lactose intolerant. Vegan protein shakes are made from various vegetable protein sources such as rice, peas, soy and hemp for example. For example, in our shop you will find the 100% Plant Protein from Scitec Nutrition, which is made from pea protein isolate. Pea protein powder is made from yellow split peas. It is high in fiber, fat free, cholesterol free, gluten free and easy to digest. It also contains all the essential amino acids, but is low in cysteine and methionine.

Buy lactose-free protein shakes at House of Nutrition

In short: you can buy lactose-free protein powder or lactose-free shakes at House of Nutrition! Protein shakes without lactose fit perfectly within any sports goal. Losing weight, dry training or building muscle is therefore all no problem. You will always find quality products with us, because we make a careful selection of brands. Place your order on working days before 23:59, then you can expect it tomorrow!