Lees meer over protein/protein...
Protein is an important building block for our body. For example, protein and protein supplements, such as protein shakes and protein powder, support muscle building and muscle recovery. This is especially valuable for (top) athletes after a long and intensive training or competition. In addition, extra protein and protein in a diet also help to lose extra pounds.
All about protein and proteins… Read more...
Protein is an important building block for our body. For example, protein and protein supplements, such as protein shakes and protein powder, support muscle building and muscle recovery. This is especially valuable for (top) athletes after a long and intensive training or competition. In addition, extra protein and protein in a diet also help to lose extra pounds.
All about protein and proteins…
The different terms, 'protein' and 'protein', can sometimes cause confusion. For example, many wonder whether protein and protein mean the same and is there a difference between protein and protein shakes? Despite the different names, proteins and protein mean exactly the same thing. Protein comes from the English word 'protein'. We use protein with a diaeresis from the French language.
The use of proteins offers several great advantages. Basically, protein/protein is simply a very important nutrient for your body. Strength athletes have known it for a long time: Proteins are essential for muscle building. Mild muscle damage occurs during exercise. That is why the body needs extra proteins that the body converts into amino acids so that muscle and body cells can recover. A fast and efficient way to get protein is to consume a protein shake or, for example, a protein bar. In recent years, protein supplements have become increasingly popular in the fitness world and protein for fitness has become indispensable.
Protein works optimally when you take it 10 minutes after training. At this point, all receptors are open. Muscle protein synthesis is at its highest at this time, which underlies muscle building. You can compare it to fluids that your body asks for after an intense running session. After heavy strength training, minor tears appear in the muscles. The body now asks for proteins (amino acids) with which the cracks can be healed. Protein therefore ensures muscle recovery and muscle building.
Do you train 5-6 times a week? Then your body has a much greater need for proteins. For example, also take proteins before exercise, so that the body can already start pre-digesting and can start the repair or muscle recovery earlier.
In addition to using protein/protein for muscle building, protein supplements can also be used in weight loss. Taking sufficient protein, in combination with strength training, can support weight loss and weight maintenance. It is important to remember that proteins are only supportive. Without the right diet and the right training, it has no effect.
There are different types of proteins. Milk proteins are digested more slowly by the body. The big advantage of this is that you will be less hungry after taking the protein supplement. So you will be less likely to be tempted to eat other things. And that is very nice, especially given the fact that many strength athletes follow a specific nutrition schedule. Proteins prevent the breakdown of muscles during weight loss and an additional advantage is that you maintain a better weight after weight loss.
There are various types of proteins and in addition, the choice for the way to take proteins is different for everyone. For example, your preference can first of all go to natural or animal products. You can think of peas, cottage cheese, goat milk or hemp seed. Secondly, you may prefer to take protein in the form of shakes and powder. Among athletes, proteins are the most popular supplement and the range of types of proteins is therefore overwhelming. One of the most popular forms of protein powder is whey protein. Whey is a natural product that is released during the production of cheese. The protein comes from cow's milk, but contains little lactose, making it easy for your body to digest. In addition, there are also more and more vegetable proteins on the market. This is often made from proteins from soy, peas or quinoa for example. Some prefer vegetable proteins because they follow a special diet. It is true that animal proteins have a higher amino acid value.
How do you find out what is the best protein supplement for you? This depends on your training goal. For example, do you choose a protein shake for muscle building and muscle mass? Or are you looking for protein to help you lose weight? Due to the wide range of protein supplements, there is something for everyone. Our personal preference is 100% Whey Protein - M Double You or Pure whey from Performance Sport Nutrition.
For buying proteins or protein you have come to the right place. House of Nutrition has a wide range of protein shakes and protein powder, which makes ordering protein easy online. In addition, you will benefit from free shipping on orders from €300 and if you order before 23:59 on a weekday, you will have your protein or protein supplement at home the next day. Enough reason to buy your protein supplements and protein at House of Nutrition.