Sports drink
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Your body consists largely of moisture. The body loses a lot of moisture during intensive exercise. With 2% moisture loss, your performance decreases by 20%. Enough reason to keep drinking enough. In addition to moisture, a sports drink or energy drink also ensures a good balance of carbohydrates, salts and proteins. A number of sports drinks contain added vitamins. You can even use some sports drinks as a burner. In short: something for everyone!
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Your body consists largely of moisture. The body loses a lot of moisture during intensive exercise. With 2% moisture loss, your performance decreases by 20%. Enough reason to keep drinking enough. In addition to moisture, a sports drink or energy drink also ensures a good balance of carbohydrates, salts and proteins. A number of sports drinks contain added vitamins. You can even use some sports drinks as a burner. In short: something for everyone!
Hydrating during sports prolongs your presentations
Moisture is in food and drink. We get most of the fluid through drinking. An adult needs an average of 1.5 to 2 liters of fluid per day. Exactly how much fluid you need depends on age, temperature, exercise, food and health status. What is certain is that you should get more fluids when you exercise. Sufficient drinking not only activates your metabolism, but also ensures the proper functioning of the kidneys, which are responsible for removing harmful substances.
Lots of different flavors and ingredients
There are many different sports drinks and energy drinks on the market. In addition to spring water, this also includes burners, carbohydrates, energy drinks, and smoothies. Depending on your wish and goal, there is something for everyone. Each sports drink has its own effect.
Smart hydration
It is important that you keep hydrating yourself well during training with the help of the sports drinks. Our sports drinks consist exclusively of the highest quality ingredients. At House of Nutrition we have brands that have been specialists in sports drinks for almost 35 years. Start Here, End Stronger. Order before 20:00, delivered tomorrow!
