Creatine is an organic nitrogen compound and occurs naturally in the human body. Creatine is made in humans in the liver and is used in the body to develop the most explosive energy. Creatine Micronized Pharmaceutical Grade from First Class Nutrition is one of the most widely used fitness supplements and has hardly any side effects.

Results after just a few weeks
Fitnessers, bodybuilders and strength athletes experience results within a few weeks, making the product extremely popular.

Creatine is often used by strength athletes who want to make progress by getting 1-2 extra reps from their exercises. For athletes who train intensively with relatively little recovery or athletes where their performance is on a plateau and they need an extra growth stimulus.

Daily use can enhance/increase the effect of muscle strength training in people over 55 years of age.

The beneficial effect is obtained with a daily intake of 3 g of creatine.

In which sports to use
Creatine is mainly used for intensive strength efforts. Especially in sports where short explosive efforts are required, such as fitness, sprints or sports where reaction speed is of great importance.

The Dutch NOC*NSF also indicates that team and strength athletes can benefit from creatine supplementation.

Effect of Creatine, immediate results
During exercise your muscle cell consumes ATP, there is only a limited amount of ATP present in your muscle cells and this must be supplemented by creatine phosphate. The fastest way to replenish your ATP reserves is through the breakdown of creatine phosphate. Creatine Micronized is converted to creatine phosphate in the muscle cell. Creatine enhances an athlete's physical performance during a series of sequential, high-intensity exercises of short duration. Creatine Micronized contains Creapure®, which guarantees 100% pure creatine of the best quality.

Quality of Creatine Micronized Pharmaceutical grade.
First Class Nutrition only works with the highest quality creatine. You may pay a little more for this than the cheaper quality, but in the end you will save many euros because you effectively achieve better results. The quality of creatine can mainly be recognized by the purity of the powder as well as the size of the creatine granules. First Class Creatine Micronized is 100% pure and completely free of all contaminants.

Natural product
The body produces creatine itself, it is made from the amino acids, but you can also replenish this faster through your diet or supplementation. Creatine is found to a limited extent (4g per kg) in red meat or fish.

Powder or liquid?
There are many different types of Creatine available on the market. First Class Nutrition Creatine Micronize pharmaceutical grade uses the purest form of Creatine monohydrate. There are also other forms that have not been proven to work, as well as liquid versions that are not stable according to studies.

No doping!
Creatine is a substance produced by the body and is therefore not doping and is also not on the WADA doping list.