Magnesium and Zinc for muscles, protein synthesis and good metabolism
ZMA is a uniquely patented formula with a high content of magnesium and zinc. For a higher effectiveness of these minerals, the product is enriched with vitamin B6. This contributes to normal functioning of the nervous system and the standard metabolism of proteins and glycogen. Zinc helps to achieve a regular metabolism of carbohydrates and fatty acids, and it especially supports the synthesis of proteins. It also contributes to the maintenance of normal testosterone levels in the blood and to support the immune system. Magnesium is good for normal muscle function, protein synthesis and your mental well-being.
Characteristics of effective substances
Sweating and not properly coordinating the nutritional program can lead to a mineral deficiency. A shortage of Zinc and Magnesium, in particular, can cause muscle growth to be stunted.
Magnesium is involved in many metabolic reactions. It is essential for maintaining a healthy nervous system, strong bones, immune system and muscle function. What an unpleasant side effect is that a magnesium deficiency can be the cause of poor sleep. Also, care must be taken that it does not lead to insulin insensitivity.
Zinc is important for muscle growth and recovery, but also contributes to the maintenance of a healthy immune system. Vitamin B6 is added to increase their absorption.
