After an intensive training you naturally take in your proteins faithfully… But, there is another way? Protein-rich snacks…..have you ever thought about that?

  Protein Ice Cream

How about a delicious ice cream, enriched with proteins? The idea is simple and really at your fingertips! You are now offered the opportunity to make ‘Protein Ice Cream’ in a very short time. Easy and delicious!

Preparation
You take 100 ml. water and 50 g Protein Ice Cream. You add this together and mix like a normal protein shake. After mixing, pour it into a bowl or dish that easily fits in the freezer. After about 3 hours, the mixture has hardened and you can enjoy delicious ice cream without feeling guilty. Each dose contains no less than 28% proteins!

Make your own yoghurt popsicles with Clear Whey from First Class Nutrition or Applied Nutrition.

Preparation
Mix 30 grams of Clear Whey (about 1 scoop) in 300 ml of yoghurt and freeze for at least 4 hours. Let it stand for half an hour before use so that you can easily scoop it out. Enjoy!

Protein pancake

Start your breakfast differently. No sandwiches, oatmeal or eggs, but pancakes! ‘Protein Pancake’ is easy and simple to prepare, so you don’t have to spend hours in the kitchen.

Preparation
You can easily make the batter in a bowl: Mix 100 g of powder with 200 ml of water/milk for 4 pancakes. You can of course spray the frying pan with the PEM cooking spray from M Double You. The pancake party can start in the shortest possible time because before you know it you have baked a stack. Of course you don’t just take these for breakfast, but you can also take a few extra to work.

Would you like to top the pancakes with something tasty? With the 100% Whey Protein from M Double You you can make a delicious spread. Put 50 grams of powder in a small bowl, add a little water and mix to a thicker mixture. This way you also have protein-rich toppings. The available flavors are banana, strawberry, vanilla, chocolate, mango white chocolate and cookies & cream.

Vanilla protein muffins

These vanilla protein muffins are deliciously airy and nutritious, perfect for a healthy treat or quick breakfast!

Preparation

Preheat the oven to 200 degrees Celsius. Melt the butter, set aside, and let it cool slightly. Whisk eggs and sugar in a bowl until fluffy. Mix all the dry ingredients and then add them to the egg-sugar mixture. Add the melted butter and Propud Milkshake Vanilla Ice Cream. Gently mix the batter. Divide the batter into muffin tins, filling them about 2/3 full. Bake in the middle of the oven for about 15 minutes.

In summary, there are plenty of tasty variations on your protein shake! Experience it now!