After an intensive training you naturally take in your proteins faithfully… But, there is another way? Protein-rich snacks…..have you ever thought about that?
How about a delicious ice cream, enriched with proteins? The idea is simple and really at your fingertips! You are now offered the opportunity to make ‘Protein Ice Cream’ in a very short time. Easy and delicious!
Preparation
You take 100 ml. water and 50 g Protein Ice Cream. You add this together and mix like a normal protein shake. After mixing, pour it into a bowl or dish that easily fits in the freezer. After about 3 hours, the mixture has hardened and you can enjoy delicious ice cream without feeling guilty. Each dose contains no less than 28% proteins!
Make your own yoghurt popsicles with Clear Whey from First Class Nutrition or Applied Nutrition.
Preparation
Mix 30 grams of Clear Whey (about 1 scoop) in 300 ml of yoghurt and freeze for at least 4 hours. Let it stand for half an hour before use so that you can easily scoop it out. Enjoy!
Start your breakfast differently. No sandwiches, oatmeal or eggs, but pancakes! ‘Protein Pancake’ is easy and simple to prepare, so you don’t have to spend hours in the kitchen.
Preparation
You can easily make the batter in a bowl: Mix 100 g of powder with 200 ml of water/milk for 4 pancakes. You can of course spray the frying pan with the PEM cooking spray from M Double You. The pancake party can start in the shortest possible time because before you know it you have baked a stack. Of course you don’t just take these for breakfast, but you can also take a few extra to work.
Would you like to top the pancakes with something tasty? With the 100% Whey Protein from M Double You you can make a delicious spread. Put 50 grams of powder in a small bowl, add a little water and mix to a thicker mixture. This way you also have protein-rich toppings. The available flavors are banana, strawberry, vanilla, chocolate, mango white chocolate and cookies & cream.
Protein pudding
Do you ever eat pudding or do you skip this dessert because you are not waiting for such a load of sugar? This is no longer necessary with the Protein Pudding, which contains no less than 20 grams of protein. Both fast and slow proteins, so every dessert is the right mix of 2 types of protein (whey and milk protein). So not all those carbs! Of course your body needs carbohydrates as an energy source, but you get enough of them from your daily diet. You get quality proteins for your muscle recovery and build-up. You can therefore take Protein Pudding as a supplement to a meal.
In summary, there are plenty of tasty variations on your protein shake! Experience it now!
