ALA, Alpha Lipoic Acid is a popular anti-oxidant because it is both water and fat soluble. ALA has been scientifically proven to help keep cholesterol levels healthy, which contributes to proper blood flow.
In addition, ALA could also offer the following benefits:
- Detects and neutralizes harmful free radicals
- Regulates blood sugar
- Breaks down carbohydrates and generates energy for other body organs
- Prevents hardening of the veins
- Increases glucose uptake in cells
- Prevents insulin resistance and increases insulin activity
- Regenerates other antioxidants such as Glutathione and Vitamins C and E
- Contains 250 mg per capsule
ALA is most commonly found in organic meat products and broccoli, spinach, peas and tomatoes. It is also produced by the body in very small amounts. Taking ALA is very beneficial to maintain an optimal ALA level.